Welcome to Raising Resilience ONLINE
We are a social enterprise dedicated to supporting children, parents, and educators by providing accessible, science based resources and programs that promote mental health, emotional resilience, and wellbeing.
Home of The BOUNCE Programme Online
We believe in early intervention to build confidence, a shared language, and practical skills in promoting emotional wellbeing and mental health. As such, our key beneficiaries are primary school communities.
Children today face increasing pressures from academic demands, social challenges, and digital influences. Many lack the knowledge and skills to confidently face these challenges. There are growing rates of mental health challenges in children, long waiting lists for mental health services, increased pressure on schools to provide specialist support, and decreased parental confidence in addressing children's big emotions.
Our social enterprise exists to equip children and the adults around them with practical strategies to thrive.
Pupil Workshops
- Improving pupils' ability to identify, express, and regulate emotions.
- Increasing pupils' resilience and confidence in navigating challenges.
School Staff
- Creating a school environment where emotional wellbeing is prioritised.
- Equipping staff with practical tools to manage emotional wellbeing.
- Looking after staff wellbeing
For Parents and Carers
- Enhancing understanding of emotional wellbeing strategies.
- Promoting greater confidence for in supporting children’s big emotions.
Dr Kate & Dr Sarah
Passionate about mental health early intervention by sharing compassionate and practical tools to help children and families to thrive.
- Clinical Psychologists
- Child Mental Health Experts
- Co-Founders of Raising Resilience
- Co-Creators of The BOUNCE Programme
The BOUNCE Programme
A whole school approach to give everyone skills to help children thrive & grow so they can:
- Be emotionally resilient
- Be able to manage big feelings
- Face challenges
- Look after their mental health
- Reach their potential
- Have healthier relationships
Together we can make the biggest difference!
The BOUNCE Programme works by being:
Based on Science
Created by us, experienced child mental health experts, alongside the latest science on how children thrive.
Spiral Curriculum
The 10 core BOUNCE skills grow as the children grow according to their developmental levels.
Shared Language
Parents, teachers and children all have shared tools for promoting emotional wellbeing.
How Can We Help?
Contact us if your primary school wants:
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A reputation for a positive mental health culture
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A whole school shared language for mental health
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A mental wellbeing curriculum that grows with your pupils
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Pupils equipped with practical tools to manage emotions
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Pupils with skills to face challenges confidently
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Staff supported to manage behaviour and emotions
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Staff supported with their own mental health
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Practical resources to build partnerships with parents
All products
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Child Mental Health Week 2025 - Learn2BOUNCE video for parents and carers
CourseYour child has been learning valuable skills at school to help them manage big feelings, stay calm, and build resilience. Now, you can join them on this journey with a quick and easy video created just for you!
Free
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CMHW25 Learn2BOUNCE Monday 9.30-10.15am
CourseFree
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CMHW25 Learn2BOUNCE Thursday 11-11.45am
CourseFree
Further information
This is not our main website but a portal to our online courses. If you would like further information about Raising Resilience and the whole school approach that we offer, then please check out our main website at www.raisingresilience.co.uk or click on the button to take you there.